If you’re like me, you’ve probably spent at least part of the last five days watching the 2010 Winter Olympics and wondering how it’s possible for the human body to spin, flip, fly or move so fast.

Olympic athletes aren’t born doing those things. With the rare exception, it takes years, maybe even decades, to reach that level of achievement – something spectators like you and me understand almost intuitively.

Yet when it comes to our work as writers, we expect to come out of the gate a Nicholas Kristoff or Seymour Hersh.

But writing, like sports, doesn’t work that way. To attain a certain level of mastery takes time and effort. While it might not take the 10,000 hours Malcolm Gladwell says it does in Outliers, it’s not something you can start out at and be perfect right away (unless you’re a J.D. Salinger, and face it, we’re not).

Good writing takes hard work. To be an Olympic caliber writer takes Olympic caliber training.

So how do you train like a gold-medal champion?

Specialize. You don’t see Apollo Anton Ohno competing in short-track speed skating and figure skating. Ohno’s a champion because he’s devoted umpteen years of his life to one thing and one thing only, and that devotion’s made him the most decorated American Winter Olympian ever. To get good at something specialize. If you want to be a business reporter, pitch and take assignments to write business stories. If you want to be a copywriter, actively seek out copywriting opportunities. Ditto for any other niche writing market.

Find a coach. Watch the Olympic figure skaters before and after they enter the rink. There’s always a coach there to encourage them before they’re on and critique them once they’re done. Writers need coaches too. You could hire a coach, but you don’t have to. Coaching could come from attending a writer’s workshop, reading books on the craft, or putting some really good writing blogs on your RSS reader (including this one, hopefully).

Practice. Olympic athletes are in the spotlight once every four years, but they practice constantly. Practice is what allows U.S. snowboard superpipe champ Shaun White to do tricks like the Double McTwist 1260, which he invented and so far has been the only rider to have landed successfully. Thankfully, practicing writing is a little easier than doing double flipping, triple twisting maneuvers on a snowboard – although getting a reluctant interviewee to open up sometimes feels like it. The best practice for writers is writing. If assignments aren’t pouring in, aim your writing energies at query letters, keeping a journal, blogging or taking a writing class – anything that helps sharpen your skills.

Use the right equipment. Bode Miller didn’t win a bronze medal in the downhill on any old pair of skis. He used the right equipment and tuned it to the conditions on the mountain that day. To get the most out of their work, writers need equipment that’s tuned to their special needs too: a laptop that has enough umph to be a main workstation yet is light enough to take on the road, a telephone headset and Skype, a smartphone with a built-in camera, software for making podcasts.

Surround yourself with like-minded professionals. Skiers on the World Cup circuit travel, train and live together – U.S. skier Lindsey Vonn’s chief nemesis on the World Cup circuit is also her best friend, Germany’s Maria Riesch. This is a hard one for me, because it’s against my naturally competitive nature to want to share too much with writers who could potentially take work away from me. But the reality is, there’s no way I could write all the stories there are to write about topics I cover. So why not accept that and spread the wealth? And good karma has a way of finding its way back to you.

Visualize greatness. Olympic athletes train mentally as well as physically, picturing themselves performing at their peak. When I was 15 my parents sent me to a weekend seminar led by a local high-school football coach whose specialty was teaching athletes how to visual success. Over two days we learned what affirmations were and how to use positive mental imagery to picture ourselves doing whatever it was we wanted to do. Sounds hokey but it works, especially the visualization. I’ve continued to use some of the techniques up to this day. If you think of yourself as a successfully employed freelance writer, you will be. That doesn’t mean that all you have to do is think about it. You have to do the things that will make you successful – the querying, the interviews, the writing, the rewriting.  But by picturing yourself as successful you won’t be mentally sabotaging everything else you’re doing to get there. And when you’ve got that big interview or have a call with an editor at your dream magazine you’ll be calm, cool and collected because you’ve been there before, in your head.

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If the Olympics inspire you, you might want to check out the Pen Olympics now going on at Edittorent, another blog for writers. There’s a new competition every day – Monday’s was Doggerel Sled Racing.

I’m teaching a class on journalism basics at Digital Journalism Camp here in Portland this Saturday, Aug. 1.

To get ready, I’m asking writers going to the camp, as well as WordCount readers and my crews on Twitter, Facebook and LinkedIn to help me decide what topics to cover in the presentation.

I talk up the benefits of crowdsourcing in other aspects of freelance work, so I figured this is a good opportunity to practice what I preach.

The class is geared to entry-level reporters, writers and bloggers who’d like to learn some tricks of the trade from a old fart veteran. The class could also be helpful to freelancers or citizen journalists who’ve come to writing or blogging from a different career and need a better mastery of the basics, including doing research, finding sources, making corrections and prepping for interviews.

If you’re coming to Digital Journalism Camp, or will be reading the live blogs or tweets from conference sessions, what should I cover? Use this poll to tell me what you’d like to see. Feel free to provide additional feedback using the comments section.

If you can’t make it to the conference and don’t follow the tweets, I’ll be sharing some of my tips and tricks here in coming weeks.